Traveling to the Lower World.
Shamanism for thousands of years has helped with personal intuitive development and divination. It is effective in working to heal the self. Shamanism can support and sustain positive personal growth and enhance your spiritual connection. Journeying is a powerful meditative state. It takes us into a very special level of consciousness that helps us work more deeply with our intuition with spiritual guidance.
Prolonged hypnotic drumming is used to promote relaxation and the experience of a trance-like visionary awareness. Through journeying, we can find alternative realms during our visions and dreams through spirit travel we can open the door to an awareness to other worlds. These other worlds are sources of the energy, creativity and passion, finding our way there can be a blessing that brings us wisdom and self-empowerment in a positive, healing way.
Journeying is often done lying down, with our eyes closed, while in a trance-like state we travel to other realms. There are generally three types of journeys that can be undertaken.
Lower World can be a dimension of healing and self- empowerment. Upper World can be a place of wisdom and teaching. In Middle World, where spirit is present and ready to work with us.
To begin, get comfortable, lie down, breathe deeply, close your eyes, allow yourself to be carried by the rhythm of the drum. Focus on a specific intent such as “I want to meet and ask advice of my Spirit Helpers” or “I want to talk with my Guardian Angel” or “I want to work on healing for myself.
Begin by focusing on and going to a favorite safe place. Many people choose a beautiful garden or beach, and then look for an entryway into the earth, maybe through a hollow in a tree. This entryway often leads to a tunnel that then leads somewhere else. That somewhere else – whatever it may be like – is the Lower World which is what we are using for this journey. As you are being carried by the sound of the drumming, let yourself explore this wonderful place, seeking out your Spirit Helpers. The Lower World often has a loving, earthy feel. It is frequently inhabited by Spirit Guides who are deeply connected to Mother Earth, mythical animals and elfin creatures.
When you encounter a being in your traveling, whether its human, animal, angel or spirit , ask it if it is in fact your Spirit Guide, Helper, Teacher or Power Animal. You can ask its name, what wisdom or message it has for you, why is it in your life, what you can or should work on together. Then, let your Journey proceed, doing as your Helper directs. At the end of the journey you hear the callback rhythm of the drum a sound like four insistent rapping on a door, or when you feel you have completed your Journey’s you can tell your Helpers that you wish return to ordinary reality. Remember to thank them for their assistance, lastly you will hear a series of light, rapid drumbeats, during this rhythm, allow yourself to drift gently back into your body. Reverse the path you took during your spirit travel. There will then be a second series of the four rapping’s on the door. That’s the time to let yourself properly reconnect with your body. Slowly, gently open your eyes. Come back to realty.
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