Basic Concepts and Techniques of Grounding.
Feel the earth beneath your feet
Grounding is one of the first things that we are taught when beginning our practices of energy work and magic. Some people say that it doesn’t work, others abandon the practice of consciously grounding after a time, and some of us leave it behind because it is a basic technique, because we think that more complicated practices are more important. I do stress the importance of grounding, especially when out and around a lot of people, like shopping centres, bars even the gym.
Grounding is a technique that helps keep you in the present. Grounding skills can be helpful in managing over helming feelings or intense anxiety. It helps some people to regain their mental focus from an often intensely emotional state.
Just take a few minutes each day to do your grounding, rather than just visualizing, use all of your senses. During grounding…
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