Having a hard time ?
Yes we all have them. How we cope is down to attitude.
Our suffering only occurs when we resist how things are. If you can change something, then take action! Change it! But if you can’t change it, then you have two choices: either accept it and let go of the negativity, or make yourself miserable by obsessing over it.
Many times, we are our own worst enemy. Happiness is really dependent on perspective. If you think something is a problem, then your thoughts and emotions will be negative. But if you think it’s something you can learn from, then suddenly, it’s not a problem anymore.
Your outer world is a reflection of your inner world. Don’t you know people whose lives are chaotic and stressful? Isn’t that because they feel chaotic inside. We like to think that changing our circumstances will change us. But we have it backwards we need to change ourselves first before our circumstances will change.
All great people who have ever achieved anything have failed over and over. So take your so called failures and learn something from them. Learn how to do it better next time.
When you look back at your life, you will be able to see why it was actually a good thing that something didn’t work out. Maybe the job you didn’t get would have made you spend more time away from your family, but the job you did get was more flexible. Just have faith that everything happens exactly the way it’s supposed to.
This moment will never come again. And there is always something precious about every moment. So don’t let it pass you by! Soon it will just be a memory. Even moments that don’t seem happy can be looked upon as something that you might miss someday.
Most people attach themselves to a desire, and when they don’t get it, their emotions plummet into negativity. Instead, try to practice detached mind. That means that when you want something, you will still be happy whether you get it or not. Your emotions remain happy or neutral.
Overcoming fears can also make you feel victorious. For example, I feared public speaking. Overcoming your fears just takes practice. Fear is really just an illusion. It’s optional.
Believe it or not, too many people don’t allow themselves to have fun. And they don’t even know how to be happy. Some people are actually addicted to their problems and the chaos in them so much that they wouldn’t even know who they are without them.
Don’t compare yourself to others. Be grateful, you are probably way better looking than most people. Focus on that.
You are only a victim of your own thoughts, words and actions. No one does something to you. You are the creator of your own experience. Take personal responsibility and realize that you can get out of your hard times. You just need to start with changing your thoughts and actions.
When we are stuck in a bad situation, we think that there is no way out. We think nothing will ever change. But guess what? It will! Nothing is permanent except death. So get out of the habit of thinking that things will always be this way. They won’t. You do need to take some sort of action for things to change. It won’t magically happen all on its own.
Miracles happen every day. Yes really, they do. Trust me, it happens all the time. You just need to believe it does. Once you do, you have won the battle.
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