Are you an Empath, does this sound like you?

Intuitive people tend to be quite empathetic, they pick up on the energy of others, they can find crowds, smells, sensations, social interactions and public places over whelming .
Being an empath can be physically and emotionally draining. Many people are unaware that they’re an empath and do not know how to cope. Do you take on responsibilities that are not yours to take.
A person can get so used to taking care of others that they can feel as though they are supposed to do it all the time. You are not. It is good to be compassionate you can do so without going beyond the limits of what you need to, so you can maintain your health and sanity.If you are an empath, your idea of where your limit is might be a bit fuzzy. Once you get to know when enough is enough, your perception will change so try and stick with it.This will help make all your relationships clearer.

Empaths are often outwardly kind and caring.
It is easy to get attached to being nice all the time, sometimes It is not easy dealing with people’s negative emotions, but taking care of others emotions does not ultimately serve them or you, It does not help to protect them from their feelings, what it does is keeps them from growing as a person.
They may get angry or sad at you or with you if you don’t do what they want you to do but people who control or manipulate are not centered themselves and they feel like they have no control, so they project this at us. But it is important to remember that their feelings are not your feelings, and your well-being is not dependent on their well being.

Take time to recharge turn your phone off and make sure you have some family time, go for a walk,light candles,listen to music and remember to just sit and breathe.

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